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News | Events2020-03-20T11:18:07-07:00

News | Events

How To Lower Your Risk For Heart Disease

Family history, health conditions and lifestyle choices can contribute to heart disease. These include high blood pressure, high cholesterol, obesity, diabetes, a diet high in saturated fats, lack of exercise, smoking and alcohol abuse. Many risk factors for heart disease, however, can be minimized by adopting healthy habits.

How To Improve Your Health With Exercise

If you feel like your stamina has decreased after a sedentary winter, take heart knowing that the days are growing longer with each spring day, making it easier to get outside and get moving again. Even the smallest changes can start to make a difference in your heart health, circulation, respiratory function, muscle strength – all the important ways being physically fit benefits your overall wellness.

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